The ideal choice if you want to discuss your concerns and would like a personalized plan that is tailored to help achieve your goals and lifestyle.

Stress can be caused by various factors: grief/loss, work, sudden unexpected news, need for perfectionism, life adjustment, or a medical diagnosis to name a few. Stress can lead to several ailments including chronic illness, chronic body pain, decrease in pleasure, lowered immune system function, sleep problems, weight fluctuations among others. Chronic stress has negative impact on the brain and through therapy you can learn to manage and overcome distressing symptoms.

Eye Movement Desensitization and Reprocessing is a psychotherapy that enables people to heal from symptoms and emotional distress of disturbing life experiences, including PTSD, anxiety, depression, and panic disorders. EMDR is backed by extensive research to show its efficacy in trauma treatment.

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Be it romantic, platonic, or even with yourself, relationships can get difficult to navigate at times. Uncovering patterns, learning to better communicate, knowing your past and identifying emotions are beneficial in resolving conflicts and misunderstandings that may occur in relationships.