Services
INDIVIDUAL THERAPY
1 on 1 therapy covering presenting concerns and working towards establishing and achieving therapy goals. Presenting concerns include trauma, relationship issues, grief, anger, adjustment, addiction, DID, stress, anxiety, and depression among others.
Stress management
Individual sessions where we can discuss methods and strategies to reduce your stress levels. Meditation and breathing sessions possible upon discussion.
EMDR
An 8-phase treatment that uses bilateral stimulation (eye movements or other) and focuses on reprocessing disturbing memories from the past, present, and/or future.
8 phases:
Phase 1: History taking
Phase 2: Preparing client
Phase 3: Assessing target memory
Phase 4-7: Processing memory to adaptive resolution
4 – Desensitization
5 – Installation
6 – Body scan
7 - Closure
Phase 8: Evaluating treatment results(reevaluation)
Relationship issues
Discussing problem solving strategies that can be beneficial to the growth of a relationship. Can be individual sessions or couples sessions.
NOW ACCEPTING NEW CLIENTS
Rates
All sessions are $120-150 – can discuss sliding scale options if required. Out of network/self pay.
Insurance accepted: United Health Care, Cigna, Aetna, Oxford, Oscar Health.